storm the castle

There are gate keepers. Google is a gate keeper; Microsoft is a gate keeper. The knowledge lies beyond the gate inside the heavily guarded castle. 

I've spent some time behind the fortified search engine walls, and know how frustrating it is to find good stuff. I'm happy to share what I've found useful.

This tag indicates a scientific publication: 


Cold Exposure
Co-Q 10
Devices for Health Metrics
People I've followed or currently follow. Usually I've learned or benefitted from their work or lives. Not always the case, of course. It's a long list.
  • Tim Ferris
  • Jocko Willink
  • Ted Naiman
  • Donald Layman
  • Peter Attia
  • Jack Carr
  • Jimmy Moore
  • Jordan B. Peterson
  • Andy Stumpf
  • Mike Glover
A couple of things to note here:

The sites dealing with Oxalates are interesting. As with many emerging health interests, data is often conflicting. The links are provided for consideration, not because I put any degree of emphasis or trust in the data. Use with caution as always.


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