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assorted

ASSORTED TOPICS

BEET ROOT JUICE
BREATHING
CAFFEINE
CANNABIS
CHICORY
COFFEE
COLD EXPOSURE AND THERAPIES

CREATINE

DEVICES, TRACKERS, HACKS

Assessment of heart rate variability derived from finger-tip photoplethysmography as compared to electrocardiography - PubMed 
New Advanced Sleep Monitoring in Garmin Connect - Garmin Blog 
Lumen Adidas Runners - Metabolism for Peak Performance 
Validity of the Lumen® hand-held metabolic device to measure fuel utilization in healthy young adults | bioRxiv 
Lumen claims to 'hack' your metabolism. I put it to the test. 
Feasible assessment of recovery and cardiovascular health: accuracy of nocturnal HR and HRV assessed via ring PPG in comparison to medical grade ECG - IOPscience 
BioConnected HR+ review: heed the voice in your head with these earphones 
HR+ Earbuds | Dr. Phil Maffetone 
Investigating sources of inaccuracy in wearable optical heart rate sensors | npj Digital Medicine
An Overview of Heart Rate Variability Metrics and Norms The pNNx files: re-examining a widely used heart rate variability measure

EXERCISE AND FUEL

EXERCISE BENEFITS

FASTING

FORAGING

GARDENING

GEAR

GLUCOSAMINE


GLYPHOSATE


GUITAR

GROUNDING

GUT MICROBIOME

HEALTH COACHING

CoachTheah.com
Home | Primal Glow Health | Health Coaching
Ultra Primal Health -Holistic Endurance Coach 

HYDROGEN WATER

HYPERTENSION

HPA AXIS

INSULIN

INSULIN-LIKE GROWTH FACTOR (IGF)

LEPTIN


LIPASE

LIPID OXIDATION IN FOODS

LIPIDS IN FOODS

LIPIDS IN THE PLASMA

Postprandial lipid metabolism | Food & Nutrition Research 
The Apolipoprotein M/S1P Axis Controls Triglyceride Metabolism and Brown Fat Activity: Cell Reports 
Short-Term Reductions in Serum Lipids through Diet and Exercise — NEJM 
Association of Serum Cholesterol Efflux Capacity With Mortality in Patients With ST-Segment Elevation Myocardial Infarction | JACC: Journal of the American College of Cardiology 
Beyond low-density lipoprotein cholesterol: respective contributions of non-high-density lipoprotein cholesterol levels, triglycerides, and the tot... - PubMed - NCBI 
A meta-analysis of low-density lipoprotein cholesterol, non-high-density lipoprotein cholesterol, and apolipoprotein B as markers of cardiovascular... - PubMed - NCBI 
High-monounsaturated fatty acid diets lower both plasma cholesterol and triacylglycerol concentrations. - PubMed - NCBI 
Influences of your LDL level - Why you have higher or lower levels : Ricosss Regulation of hepatic gene expression by saturated fatty acids — 
ScienceDirect Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids | Triglyceride Metabolism and Disease | ScienceDirect.com 
Insulin Resistance, Impaired Postprandial Lipid Metabolism and Abdominal Obesity 
Acetyl-l-carnitine supplementation restores decreased tissue carnitine levels and impaired lipid metabolism in aged rats 
Lipolysis, and not hepatic lipogenesis, is the primary modulator of triglyceride levels in streptozotocin-induced diabetic mice 
Serum Phospholipid Docosahexaenonic Acid Is Associated with Cognitive Functioning during Middle Adulthood
Atherogenic dyslipidemia

LIVER ENZYMES

MEAT

Is Grass-Fed Beef Healthier than Conventional?
LEAN, UNDRAINED GROUND MEAT MAY BE BETTER NUTRITIONAL DEAL - AgriLife Today
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef | Nutrition Journal | Full Text
Does Draining Grease From Meat Make it Leaner? | BestFoodFacts.org
Microsoft Word - USDA_CookingYields_Meat+Poultry.docx
Where Does Walmart Meat Come From? - Bob Cut Magazine
Meet the Families Behind Our Grass-Fed Beef
Force of Nature Meats - Nourishing, Regenerative, Grass fed Meats
White Oak Pastures
Polyface Farm
Gonsoulin Land & Cattle's Store
Jones Creek Beef | 100% Free Range - Grass-Fed Beef
First Light — Beautiful Grass-Fed Wagyu & Venison
Bachman Family Farms
Rhodes Farm | Farm Fresh Beef, Pork, Lamb, & Rabbit |
Pasturebird Pasture Raised Poultry
Wild Fork
Nebraska Bison
Icon Meats
Elk USA
Northstar Bison
Beam Family Farms
Thousand Hills Lifetime Grazed 100% Grass Fed Beef
Winchester Farm 

MTOR AND LONGEVITY

MUSCLE BUILDING

Muscular Hypertrophy: This Is How You Grow
Differential effects of attentional focus strategies during long-term resistance training - PubMed
That’s Not Fat: How Ryan Hall Gained 40 Pounds of Muscle | Runner's World
Strength Training for Men Over 50 + Full-Body Workout
box goblet squat - Google Search
seated dumbbell press - Google Search
hip thrust dumbbell - Google Search
The Muscle Groups You Should Train on the Same Day
Muscle Groups to Work Out Together: How to Create a Plan
MTI's Top Selling Training Plans for September 2022 - Mountain Tactical Institute
Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong : ScienceAlert
Can You Absorb More Than 30 Grams of Protein at Once? | BarBend
Protein Absorption Myth: 20-30g Or More? - Lift Big Eat Big
How To Use Creatine For Muscle Growth (4 Steps)
WHY CAN’T I JUST EAT A DIET HIGH IN MEAT TO GET CREATINE. WHO DOESN’T LIKE MEAT?
Creatine: The Ultimate Guide
Should I use creatine supplements?
The Truth About Creatine: Does Cooking Affect Its Performance-Boosting Benefits?

NSAIDs

NUTRITION DENSITY IN FOODS

OBESITY

OLIVE OIL


OMEGA-3 FATTY ACIDS

By Land or by Sea: How Did Early Humans Access Key Brain-Building Nutrients? - Scientific American 
The importance of the ratio of omega-6/omega-3 essential fatty acids - PubMed 
Increased concentrations of omega-3 fatty acids in milk and platelet rich plasma of grass-fed cows - PubMed 
Effect of n-3 fatty acids on the expression of inflammatory genes in THP-1 macrophages 
Fish Isn't The Best Source Of Omega-3 Fatty Acids 
Fish oil – how does it reduce plasma triglycerides? 
N-3 fatty acids from fish oil. Effects on plasma lipoproteins and hypertriglyceridemic patients - PubMed 
Long-chain polyunsaturated fatty acids upregulate LDL receptor protein expression in fibroblasts and HepG2 cells - PubMed

PEOPLE

People I've followed or currently follow. Usually I've learned or benefitted from their work or lives. Not always the case, of course. It's a long list.

Tim Ferris
Jocko Willink
Ted Naiman
Donald Layman
Peter Attia
Jack Carr
Jimmy Moore
Jordan B. Peterson
Andy Stumpf
Mike Glover

PERSONALITY TESTING


PLANTS

PROTEIN

RESTING METABOLIC RATE

Rucking

Running

Shoes

Sleep

SUPPLEMENTS

Soundtrack Backstories

Sweeteners


Tattoo Art
 
Time and Life Management

Testosterone

Trees

Visceral Fat

Whole Body Red Light Therapy


ENDURANCE RUNNING

FOOD

ANDROID

APPSHEET

SPREADSHEETS
VISUALIZATION
STUDIES


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