storm the castle

There are gate keepers. Google is a gate keeper; Microsoft is a gate keeper. The knowledge lies beyond the gate inside the heavily guarded castle. 

I've spent some time behind the fortified search engine walls, and know how frustrating it is to find good stuff. I'm happy to share what I've found useful.

This tag indicates a scientific publication: 

ENJOY

Cold Exposure

• Joe Rogan's morning routine & ice baths (JRE #1906 David Goggins) - YouTube
• What Happened to my Testosterone After Using Ice Baths to Treat my Prostate

Co-Q 10

• Q10 Facts
• Ubiquinol.org Clinical Studies  

Creatine

• How To Use Creatine For Muscle Growth (4 Steps)
• WHY CAN’T I JUST EAT A DIET HIGH IN MEAT TO GET CREATINE. WHO DOESN’T LIKE MEAT?
• Creatine: The Ultimate Guide
• Should I use creatine supplements?
• The Truth About Creatine: Does Cooking Affect Its Performance-Boosting Benefits?

Devices for Health Metrics

• Assessment of heart rate variability derived from finger-tip photoplethysmography as compared to electrocardiography - PubMed
• New Advanced Sleep Monitoring in Garmin Connect - Garmin Blog
• Lumen Adidas Runners - Metabolism for Peak Performance
• Validity of the Lumen® hand-held metabolic device to measure fuel utilization in healthy young adults | bioRxiv
• Lumen claims to 'hack' your metabolism. I put it to the test.
• Feasible assessment of recovery and cardiovascular health: accuracy of nocturnal HR and HRV assessed via ring PPG in comparison to medical grade ECG - IOPscience 
• BioConnected HR+ review: heed the voice in your head with these earphones
• HR+ Earbuds | Dr. Phil Maffetone
• Investigating sources of inaccuracy in wearable optical heart rate sensors | npj Digital Medicine 
• An Overview of Heart Rate Variability Metrics and Norms
• The pNNx files: re-examining a widely used heart rate variability measure
• Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis - PubMed
• Exercise induces autophagy in peripheral tissues and in the brain - PMC
• Physical Activity and Nutrition: Two Promising Strategies for Telomere Maintenance? - PMC
• [The effects of the short-term regular exercise-diet program on lipid profile in sedentary subjects] - PubMed
• Life Advice From Major Dick Winters | The Art of Manliness
• Irisin: The "Exercise Hormone" Is a Fat-Fighting Phenomenon | Psychology Today
• Fasting and Autophagy – Fasting 25 | The Fasting Method
• Fasting Increases Serum Total Cholesterol, LDL Cholesterol and Apolipoprotein B in Healthy, Nonobese Humans | The Journal of Nutrition | Oxford Academic
• Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin | BMJ Case Reports
• Foraging for Wild Dandelion Greens – Mother Earth News
• Jerusalem Artichoke or Sunchoke (Helianthus tuberosus)
• How to Identify Mulberries — Foraging for Edible Wild Berries
• How to Grow Vegetables Indoors (Easy Beginner’s Guide)
• How Much Does It Cost To Raise Chickens? - The Hen House Collection
• Where to Buy Organic Eggs | Pete and Gerry's Organic Eggs
• Effects of garlic supplementation on components of metabolic syndrome: a systematic review, meta-analysis, and meta-regression of randomized controlled trials. - Abstract - Europe PMC
• Fieldcraft Survival | Survival Gear & Training
• Scarpa Boots
• Osprey Backpacks
• SOM Sense Of Motion Footwear
• GORUCK | The Rucking Company | Rucksacks, Boots & Apparel
• Daniel Defense AR15 Semi Automatic Rifles | Daniel Defense
• Wilson Combat
• SIG SAUER Firearms, Ammunition, Optics & Suppressors
• Tourniquet, 3 Pack
• Pelican Cases
• #266 - AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more - Peter Attia
• Nebula Genomics - 30x Whole Genome Sequencing - DNA Testing
• Subgroup analyses of the effectiveness of oral glucosamine for knee and hip osteoarthritis: a systematic review and individual patient data meta-analysis from the OA trial bank
• Weston A. Price Foundation - Glyphosate and Collagen
• Glyphosate | US EPA
• Glyphosate in Collagen - The Weston A. Price Foundation
• Monsanto — Er, Bayer — Will End Consumer Glyphosate Sales. It’s Not Enough.
• Regulations.gov
• Glyphosate Technical Fact Sheet
• Glyphosate-based herbicide formulations and reproductive toxicity in animals - ScienceDirect
• dx-3110-evaluation-roundup-williams-kroes-munro-2000.pdf
• #94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment - Peter Attia
• Glyphosate on feed affects livestock: vet | The Western Producer
• Alberta wheat farmers who prepare fields with glyphosate say their durum isn’t sprayed — and worry about alternatives if controversial product is banned | The Star
• Google Drive for Desktop app: 4 reasons why you should install it | TechRepublic
• How to Clear the Cache in Google Drive and Docs
• How do I search my images by using simple keywords that apply to my images. Such as "sports" "boy" - Google Photos Community
• Cort Effector 1980s Black WORKING EFFECTS - Coffin a case added | Reverb
• Gibson L6-S Midnight Special 1974 - 1979 - Natural | Reverb
• Earthing: Science Direct
• Chocolate, gut microbiota, and human health - PMC
• Effect of honey in improving the gut microbial balance | Food Quality and Safety | Oxford Academic
• CoachTheah.com
• Home | Primal Glow Health | Health Coaching
• Ultra Primal Health -Holistic Endurance Coach
• Catalyst Wellness Coaching
• A Victory For Preventative Health: Medicare To Pay Health Coaches For The First Time - TechBuzz News - Utah Tech News
• Primal Health Coach Institute Learning Center
• Echo Hydrogen Water
• ABC of hypertension: The pathophysiology of hypertension
• The Hypothalamic-Pituitary-Adrenal (HPA) Axis
• Food insulin index v2 - Marty Kendall
• Low Circulating Levels of Insulin-Like Growth Factor Binding Protein-1 (IGFBP-1) Are Closely Associated With the Presence of Macrovascular Disease and Hypertension in Type 2 Diabetes | Diabetes
• IGF-Binding Proteins: Why Do They Exist and Why Are There So Many?
• Leptin, low-carb and hunger - Protein Power
• The activities of lipases and carnitine palmitoyl-transferase in muscles from vertebrates and invertebrates
• Inhibition of Pancreatic Lipase and Triacylglycerol Intestinal Absorption by a Pinhão Coat (Araucaria angustifolia) Extract Rich in Condensed Tannin
• Lipase: the Digestive Enzyme that Fights Disease - Dr. Axe
• Lipid oxidation in meat and meat products—A review | SpringerLink Lipid oxidation and cholesterol oxidation in mutton during cooking and storage - PubMed
• Typical Fatty–Acid Compositions of Some Common Fats - StuDocu
• Effect of saturated fatty acid-rich dietary vegetable oils on lipid profile, antioxidant enzymes and glucose tolerance in diabetic rats
• Conjugated linoleic acid content of milk from cows fed different diets - PubMed A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef
• Fake Olive Oil
• Postprandial lipid metabolism | Food & Nutrition Research
• The Apolipoprotein M/S1P Axis Controls Triglyceride Metabolism and Brown Fat Activity: Cell Reports
• Short-Term Reductions in Serum Lipids through Diet and Exercise — NEJM
• Association of Serum Cholesterol Efflux Capacity With Mortality in Patients With ST-Segment Elevation Myocardial Infarction | JACC: Journal of the American College of Cardiology
• Beyond low-density lipoprotein cholesterol: respective contributions of non-high-density lipoprotein cholesterol levels, triglycerides, and the tot... - PubMed - NCBI
• A meta-analysis of low-density lipoprotein cholesterol, non-high-density lipoprotein cholesterol, and apolipoprotein B as markers of cardiovascular... - PubMed - NCBI
• High-monounsaturated fatty acid diets lower both plasma cholesterol and triacylglycerol concentrations. - PubMed - NCBI
• Influences of your LDL level - Why you have higher or lower levels : Ricosss Regulation of hepatic gene expression by saturated fatty acids —
• ScienceDirect Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids | Triglyceride Metabolism and Disease | ScienceDirect.com
• Insulin Resistance, Impaired Postprandial Lipid Metabolism and Abdominal Obesity
• Acetyl-l-carnitine supplementation restores decreased tissue carnitine levels and impaired lipid metabolism in aged rats
• Lipolysis, and not hepatic lipogenesis, is the primary modulator of triglyceride levels in streptozotocin-induced diabetic mice
• Serum Phospholipid Docosahexaenonic Acid Is Associated with Cognitive Functioning during Middle Adulthood
• Atherogenic dyslipidemia
• Comparative Levels of ALT, AST, ALP and GGT in Liver associated Diseases | Semantic Scholar
• Liver Test Interpretation - Approach to the Patient with Liver Disease: A Guide to Commonly Used Liver Tests | Cleveland Clinic
• Is Grass-Fed Beef Healthier than Conventional?
• LEAN, UNDRAINED GROUND MEAT MAY BE BETTER NUTRITIONAL DEAL - AgriLife Today
• A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef | Nutrition Journal | Full Text
• Does Draining Grease From Meat Make it Leaner? | BestFoodFacts.org
• Microsoft Word - USDA_CookingYields_Meat+Poultry.docx
• Where Does Walmart Meat Come From? - Bob Cut Magazine
• Meet the Families Behind Our Grass-Fed Beef
• Force of Nature Meats - Nourishing, Regenerative, Grass fed Meats
• White Oak Pastures
• Polyface Farm
• Gonsoulin Land & Cattle's Store
• Jones Creek Beef | 100% Free Range - Grass-Fed Beef
• First Light — Beautiful Grass-Fed Wagyu & Venison
• Bachman Family Farms
• Rhodes Farm | Farm Fresh Beef, Pork, Lamb, & Rabbit |
• Pasturebird Pasture Raised Poultry
• Wild Fork
• Nebraska Bison
• Icon Meats
• Elk USA
• Northstar Bison
• Beam Family Farms
• Thousand Hills Lifetime Grazed 100% Grass Fed Beef
• Winchester Farm
• The Role of mTOR as a Regulator of Lifespan – Fight Aging!
• mTOR as a central regulator of lifespan and aging
• Muscular Hypertrophy: This Is How You Grow
• Differential effects of attentional focus strategies during long-term resistance training - PubMed
• That’s Not Fat: How Ryan Hall Gained 40 Pounds of Muscle | Runner's World
• Strength Training for Men Over 50 + Full-Body Workout
• box goblet squat - Google Search
• seated dumbbell press - Google Search
• hip thrust dumbbell - Google Search
• The Muscle Groups You Should Train on the Same Day
• Muscle Groups to Work Out Together: How to Create a Plan
• MTI's Top Selling Training Plans for September 2022 - Mountain Tactical Institute
• Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong : ScienceAlert
• Can You Absorb More Than 30 Grams of Protein at Once? | BarBend
• Protein Absorption Myth: 20-30g Or More? - Lift Big Eat Big
• How To Use Creatine For Muscle Growth (4 Steps)
• WHY CAN’T I JUST EAT A DIET HIGH IN MEAT TO GET CREATINE. WHO DOESN’T LIKE MEAT?
• Creatine: The Ultimate Guide
• Should I use creatine supplements?
• The Truth About Creatine: Does Cooking Affect Its Performance-Boosting Benefits?
• Why NSAIDs Are a Safe Option for Arthritis – Cleveland Clinic
• Voltaren Arthritis Pain Relief Gel | Voltaren
• Amazon.com: Voltaren Arthritis Pain Gel for Powerful Topical Arthritis Pain Relief, No Prescription Needed - 3.53 Ounce (Pack of 2) : Health & Household
• Nutritional composition of red meat - WILLIAMS - 2007 - Nutrition & Dietetics - Wiley Online Library
• A New Hypothesis of Obesity
• Fake Olive Oil
• 10 of the Best Extra Virgin Olive Oil Brands: The Real Thing
• California Olive Ranch, California Collection, Olive Oil (1L (Pack of 1)) : Grocery & Gourmet Food
• By Land or by Sea: How Did Early Humans Access Key Brain-Building Nutrients? - Scientific American
• The importance of the ratio of omega-6/omega-3 essential fatty acids - PubMed
• Increased concentrations of omega-3 fatty acids in milk and platelet rich plasma of grass-fed cows - PubMed
• Effect of n-3 fatty acids on the expression of inflammatory genes in THP-1 macrophages
• Fish Isn't The Best Source Of Omega-3 Fatty Acids
• Fish oil – how does it reduce plasma triglycerides?
• N-3 fatty acids from fish oil. Effects on plasma lipoproteins and hypertriglyceridemic patients - PubMed
• Long-chain polyunsaturated fatty acids upregulate LDL receptor protein expression in fibroblasts and HepG2 cells - PubMed

People I've followed or currently follow. Usually I've learned or benefitted from their work or lives. Not always the case, of course. It's a long list.

• Tim Ferris
• Jocko Willink
• Ted Naiman
• Donald Layman
• Peter Attia
• Jack Carr
• Jimmy Moore
• Jordan B. Peterson
• Andy Stumpf
• Mike Glover

• TN CHAPTER 0080-06-14
• Chapter 21 - Tennessee Application Of Pesticides Act Of 1978
• MS Mosquito ID
• AR CIR 6
• Allpoints 123
• Pest Control Charters
• Tech Self Help Articles - MistAway Pro
• PROTAGONIST PERSONALITY (ENFJ, -A/-T)

A couple of things to note here:

The sites dealing with Oxalates are interesting. As with many emerging health interests, data is often conflicting. The links are provided for consideration, not because I put any degree of emphasis or trust in the data. Use with caution as always.

• https://globalrph.com/medcalcs/oxalate-content-calculator/
• https://www.betternutrition.com/diet-and-nutrition/soy-nutritional-problems/
• https://www.kevinstock.io/health/health-dangers-of-plant-based-foods/
• https://www.thehealthyhomeeconomist.com/think-raw-veggies-are-best-think-again/
• https://lakeshorepethospital.com/wp-content/uploads/2018/07/Oxalates_In_Food.pdf
• https://e-cnr.org/ViewImage.php?Type=TH&aid=487614&id=T9&afn=9994_CNR_4_3_137&fn=cnr-4-137-i009_9994CNR
• PROTEIN
• Dietary Guidelines should reflect new understandings about adult protein needs | Nutrition & Metabolism | Full Text
• Masai and Inuit High-Protein Diets: A Closer Look - Center for Nutrition Studies
• Richard Morris - 'Protein? How much' - YouTube
• How Much Protein Should I Eat to Lose Weight? | Optimising Nutrition
• Dietary Proteins Contribute Little to Glucose Production, Even Under Optimal Gluconeogenic Conditions in Healthy Humans | Diabetes | American Diabetes Association
• Protein turnover, ureagenesis and gluconeogenesis - PubMed
• Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet | The American Journal of Clinical Nutrition | Oxford Academic
• Intragastric protein administration stimulates overnight muscle protein synthesis in elderly men - PubMed
• Intragastric protein administration stimulates overnight muscle protein synthesis in elderly men - PubMed
• High Protein Diets - Kevin Stock
• Mastering the Protein to Energy Ratio | Optimising Nutrition
• The Effect of “Biggest Loser” on Resting Metabolic Rate
• Benefits of Rucking: Cardio for He Who Hates Cardio | Art of Manliness
• Soft Star Minimalist Shoes
• Origin USA
• The Peter Attia Drive Episode #126 with Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book.
• Relationship between Food Intake and Sleep Pattern in Healthy Individuals
• Clinical evaluation of Cissus quadrangularis as osteogenic agent in maxillofacial fracture: A pilot study - PMC
• Thorne
• Pendulum Glucose Control
• Alpha-Lipoic Acid - StatPearls - NCBI Bookshelf
• Alpha Lipoic Acid - Health Encyclopedia - University of Rochester Medical Center
• Cissus quadrangularis: the Fever Fighting, Pain Preventing, Diabetes Defeating Supplement? | Office for Science and Society - McGill University
• R-Lipoic Acid & Reviews | Thorne
• L-Glutamine: Uses, Interactions, Mechanism of Action | DrugBank Online
• Creatine & Creatine Supplements: What is Creatine, Are Supplements Safe
• Policosanol - Wikipedia
• ENDUR-AMIDE Nicotinamide, Niacinamide 500mg - endur.com - Endurance Products Company
• Garlic Extract - an overview | ScienceDirect Topics
• Definition of garlic extract - NCI Drug Dictionary - NCI
• Difference Between Niacin and Niacinamide | Difference Between
• Chromium - Health Professional Fact Sheet
• Epigallocatechin gallate - Wikipedia
• Lipoic Acid | Linus Pauling Institute | Oregon State University
• Antioxidant supplements and mortality - PubMed
• Melatonin: The Dark Side of the Hormone
• THE TRAGIC STORY BEHIND A MOVING SONG FROM ‘WE WERE SOLDIERS’ AND ‘END OF WATCH’
• Silencing the alarm on aspartame and cancer - Peter Attia
• Artificial Sweeteners Don't Impact Blood Glucose. And They Never Did | American Council on Science and Health
• Effects of D-allulose on glucose tolerance and insulin response to a standard oral sucrose load: results of a prospective, randomized, crossover study - PMC
• What are the side effects of aspartame, stevia, and other sugar substitutes? - Peter Attia
• The complicated truth behind aspartame - The Globe and Mail
• 037: Glycine With a Meal for Blood Sugar
• Non-caloric artificial sweeteners and the microbiome: findings and challenges - PMC
• Artificial Sweeteners: A Systematic Review and Primer for Gastroenterologists - PMC
• A 12-week randomized clinical trial investigating the potential for sucralose to affect glucose homeostasis - ScienceDirect
• Effects of sucralose on insulin and glucagon-like peptide-1 secretion in healthy subjects: a randomized, double-blind, placebo-controlled trial - ScienceDirect
• Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels - PMC
• Serum glucose and insulin levels and erythritol balance after oral administration of erythritol in healthy subjects - PubMed
• 31 Silhouette Of The Tribal Sword Tattoo Illustrations & Clip Art - iStock
• Outlaw Tattoo Design - Strength And Honor Tattoo, HD Png Download - kindpng
• BLAM Gallery - "MATERIA PRIMA" curated by Stephen Romano
• Prima Materia | Heavenly Bodies | Starry Earth
• The Art of Subtraction: How I’ve Redefined My Personal Wellness by Removing, Rather than Adding to My Life
• Low Testosterone, Early Death?
• Keck Observatory
• Amazon.com : Wahuayuan Tree Climbing Gear 6 in 1 Tree Climbing Spike Set
• Harbor Freight 40V Cordless 10 in. Pole Saw - Tool Only
• Harbor Freight 4 in. x 8 ft. Tree Trunk Protector Strap
• Visceral Adiposity Index: An Indicator of Adipose Tissue Dysfunction
• 10X HEALTH LIGHT BED
• Influence of corticosteroids on C-reactive protein in patients with rheumatoid arthritis
• Mitochondrial DNA Methylation and Related Disease | SpringerLink
• β-Cell Deficit and Increased β-Cell Apoptosis in Humans With Type 2 Diabetes | Diabetes
• Thyroid Replacement Therapy and Heart Failure | Circulation
• Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism
• Relationship between soil cobalt and vitamin B12 levels in the liver of livestock in Saudi Arabia: role of competing elements in soils
• Hypertrophic cardiomyopathy - Symptoms and causes - Mayo Clinic
• Dave Asprey
• The Effect of “Biggest Loser” on Resting Metabolic Rate
• AMPK: Benefits, Activators, Side Effects and More - Dr. Axe
• Leptin, low-carb and hunger - Protein Power
• The link between insulin resistance parameters and serum uric acid is mediated by adiposity - Atherosclerosis
• Because of Her CPR Training and Confidence, I Survived Sudden Cardiac Arrest | Sudden Cardiac Arrest Foundation
• Runner dead after collapsing at St. Jude Marathon finish line
• Memphis Marathon | Nitegator
• Elevated Liver Enzymes? Muscle Damage May Play a Role
• Ben Greenfield's 7 Day Liver Cleanse Results (& Exactly How He Did It)
• Heart disease in marathon runners: a review - PubMed
• Heart Risk? Marathoners Have Increased Artery Plaque | Runner's World
• Peak Body Fitness Does Not Mean a Healthy Heart - Runner's Tribe
• Bradycardia - Symptoms and causes - Mayo Clinic
• Enlarged Heart and Athletes: Is It Serious? – Cleveland Clinic
• The Carnivore Diet - with Zach Bitter - Ultramarathoner - Kevin Stock
• Ryan Hall’s Overtraining: A Cautionary Tale | Men's Journal
• The Science Behind Bonking | Runner's WorldFOOD
• 4 Weeks on a P:E-ish Diet - Mountain Tactical Institute
• 6 Side Effects of Eating Yogurt Every Day — Eat This Not That
• The Side Effects of Blueberries | livestrong
• Is Eating Too Many Mushrooms Dangerous? | livestrong
• EWG's 2022 Shopper's Guide to Pesticides in Produce | Summary
• Eggland's Best | The Healthy Egg Brand | Eggland's Best
• Fish Oil Softgels | EPA & DHA Fish Oil Supplements | Barlean's – Barlean's Organic Oils, LLC
• Cardiologist’s snack brand lowers cholesterol without medication | Food Business News
• Meet Android Studio | Android Developers
• Setup Android Studio | Android Basics Compose - First Android app | Android Developers
• [RESOLVED] Can't Take Screenshot Due to Security Policy
• Unexpected Picard Setups – MetaBrainz Blog
• Main Screen — MusicBrainz Picard v2.10 documentationAPPSHEET
• Calendar - AppSheet
• CRAZY CALENDAR HACK: Add Events Directly to a Time... - Google Cloud Community
• Calendar colors - Google Cloud Community
• Solved: How to return a specific column value from a MAXRO... - Google Cloud Community
• Solved: Expression Assistance - MAXROW() - Google Cloud Community
• MAX() - AppSheet Help
• Calculating the difference with a previous value in a column with blank cells? - Google Docs Editors Community
• Database Relationships
• References between tables - AppSheet Help
• How To Modify a Data Table from Another Table in Appsheet - YouTube
• Linktoform Example
• Actions: The Essentials - AppSheet Help
• Bots: The Essentials - AppSheet Help
• Manually generate UNIQUEID() key values - AppSheet Help
• Census Geocoder
• portfolio of mobile apps created with AppSheet
• How to disable add button on a related table view ... - Google Cloud Community
• RANDBETWEEN() - AppSheet Help
• Solved: MAXROW() With multiple filter conditions - Google Cloud Community
• Solved: How to show Day of the week (Sunday, Monday, Tuesd... - Google Cloud Community
• Parent and child
• Summing App
• Create a Running Balance in Excel that Allows you to Insert, Delete, and Move Rows
• 9 Quick and Easy Ways to Hide Rows in Excel
• How to Find the Closest Date in Excel (With Examples) - Statology
• worksheet function - Change year in many date fields in excel? - Super User
• Google sheets auto sort script (Easy) [Copy Paste Script
• Filtering With Dates In The QUERY Function - Google Sheets
• Filtering With Dates In The QUERY Function -
• How to add date and time in Excel - Excelchat | Excelchat
• How to Group Data by Week in Google Sheets - Statology
• Sum If By Month - Excel & Google Sheets - Automate Excel
• How to Sum by Month in Google Sheets (With Example) - Statology
• Sum If by Year- Excel & Google Sheets - Automate Excel
• Sum Ifs By Week Number – Excel & Google Sheets - Automate Excel
• Excel WEEKNUM function – convert week number to date and vice versa
• How to correct a #N/A error in the VLOOKUP function - Microsoft Support
• How to VLOOKUP Multiple Criteria in Google Sheets (Easy Steps) - Spreadsheet Point
• Vlookup multiple matches in Excel with one or more criteria
• How to VLOOKUP from Another Sheet in Google Sheets
• MAXIFS - Google Docs Editors Help
• Find the 2nd last date | Chandoo.org Excel Forums - Become Awesome in Excel
• google apps script - insert formula in newly created rows - Stack Overflow
• Need Sheets script for when you add a new row, it will auto populate specific cells with text - Google Docs Editors Community
• Google Sheets Query: How to Use Group By - Statology
• QUERY function - Google Docs Editors Help
• Query Function in Google Sheets - Complete Tutorial | Coding is for Losers
• How to Remove Special Characters in Google Sheets - Statology
• Google Sheets: A Simple Formula for "If Not Empty" - Statology
• SPLIT Function in Google Sheets with Example Use Cases
• VLOOKUP With Multiple Criteria in Excel | GoSkills
• VLOOKUP for Today's Date from a Column of Dates, and then Capture value from adjacent Cell - Google Docs Editors Community
• VLOOKUP with multiple match results in Google Sheets
• How to use VLOOKUP from another sheet in Google Sheets
• Hyperlink to Jump to Current Date Cell in Google Sheets
• How to Create a Form Using Microsoft Excel 2007
• Looker Studio
• Timeline
• StoryCorps – Stories from people of all backgrounds and beliefs
• How to enable drag-and-drop in(to) the navigation of the Windows 10 explorer? - Super User
• [Windows 10 Tip] Remove Icons from Navigation Pane of This PC – AskVG
• Uninstall Microsoft Edge in 2023 [Removing the Default Browser]
• How to disable Edge recommended notifications on Login Screen? : r/Windows10
• List Your Folder Structure in Windows | Records Management Services
• Influence of pasture or grain-based diets supplemented with vitamin E on antioxidant/oxidative balance of Argentine beef - PubMed
• Fatty acids in beef from grain- and grass-fed cattle: the unique South African scenario
• A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef | Nutrition Journal | Full Text
• A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef
• Does Exercise Affect Lifespan? - Peter Attia
• Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study: randomised controlled trial | The BMJ
• Epigenetic regulation of cholesterol homeostasis
• National Center for Biotechnology Information
• Upregulation of hepatic LDL transport by n-3 fatty acids in LDL receptor knockout mice - PubMed
• Upregulation of hepatic LDL transport by n-3 fatty acids in LDL receptor knockout mice - Journal of Lipid Research
• Carbohydrate restriction and dietary cholesterol modulate the expression of HMG-CoA reductase and the LDL receptor in mononuclear cells from adult men | Lipids in Health and Disease | Full Text
• Regulation and deregulation of cholesterol homeostasis: The liver as a metabolic “power station”
• Effects of ethanol on lipid metabolism - PubMed
• Role of Body Fat Distribution and the Metabolic Complications of Obesity
• Patient education: Bone density testing (Beyond the Basics) - UpToDate
• Dexalytics News // The Appendicular Skeletal Muscle Index in Athletes //
• Bone Mass Measurement: What the Numbers Mean | NIH Osteoporosis and Related Bone Diseases National Resource Center
• The 3/7 Method for Muscle Growth and Strength
• Stop Taking Vitamin D Already!
• Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism - PMC
• Oxidative Priority, Meal Frequency, and the Energy Economy of Food and Activity: Implications for Longevity, Obesity, and Cardiometabolic Disease - PMC
• Dietary Fructose and Glucose Differentially Affect Lipid and Glucose Homeostasis - PMC
• Vitamin B12 and folate decrease inflammation and fibrosis in NASH by preventing Syntaxin 17 homocysteinylation - Journal of Hepatology
• Vitamin D(éjà vu): new study, same old problems - Peter Attia
• Effects of chili consumption on postprandial glucose, insulin, and energy metabolism | The American Journal of Clinical Nutrition | Oxford Academic
• Hypermetabolism: An Unexpected Driver of Biological Aging
• Effects of Excessive Dietary Phosphorus Intake on Bone Health - PMC
• A Randomized Open-Label Clinical Study Comparing the Efficacy, Safety, and Bioavailability of Calcium Lysinate with Calcium Carbonate and Calcium Citrate Malate in Osteopenia Patients - PMC
• Glyphosate in livestock: feed residues and animal health - PMC
• Effects of garlic supplementation on components of metabolic syndrome: a systematic review, meta-analysis, and meta-regression of randomized controlled trials. - Abstract - Europe PMC
• Prebiotics, Probiotics, and Synbiotics Affect Mineral Absorption, Bone Mineral Content, and Bone Structure1,2,3 - The Journal of Nutrition
• Effects of policosanol 20 versus 40 mg/day in the treatment of patients with type II hypercholesterolemia: a 6-month double-blind study - PubMed
• Epigallocatechin Gallate (EGCG) Is the Most Effective Cancer Chemopreventive Polyphenol in Green Tea - PMC
• The effect of aged garlic extract on blood pressure and other cardiovascular risk factors in uncontrolled hypertensives: the AGE at Heart trial - PMC
• The Effect of Cinnamon Extract and Long-Term Aerobic Training on Heart Function, Biochemical Alterations and Lipid Profile Following Exhaustive Exercise in Male Rats - PMC
• Quercetin, Inflammation and Immunity - PMC
• Chromium picolinate toxicity - PubMed
• Backup Plus Slim | Support Seagate US
• Before You Ever Buy Bread Again...Read This! (And Find The Healthiest Bread On The Market)
• Five Reasons to Buy Organic at Walmart (and Not Hate Yourself) | Prevention
• Rheem Performance 40 Gal. Tall 6-Year 36,000 BTU Natural Gas Tank Water Heater XG40T06EC36U1 - The Home Depot
• Clipchamp
• Shikata ga nai - Wikipedia
• Cholesterol Code – Reverse Engineering the Mystery
• Welcome to Own Your Labs - Own Your Labs
• DEFINING THE NEBULOUS “AEROBIC BASE” - Mountain Tactical Institute
• Salzberg Lab – Computational biology and genomics @JHU
• Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?
• Thousand Hills Lifetime Grazed – Holistically grazing cattle for their lifetime for 100% Grass Fed Beef
• Sugar disrupts microbiome, leading to metabolic disease and diabetes
• Nuclear Fusion Breakthrough Confirmed: California Team Achieved Ignition
• Scientists show how to reverse the aging process
• Healthy people with high cholesterol don't stand to benefit from statins, research says | News-Medical
• Experiment Reveals What 1 Hour in Nature Does to The Human Brain : ScienceAlert
• New Human Metabolism Research Upends Conventional Wisdom about How We Burn Calories - Scientific American
• 10 Health Related Benefits of Drinking Bourbon (Responsibly)
• The Human Heat Limit: Metabolic Rates Spike at 104-122°F - Neuroscience News
• Reassessing the relationship between alcohol intake and cardiovascular disease risk
• Revolutionary Solar-Powered Device Transforms Polluted Water Into Clean Hydrogen Fuel & Purified Water
• St. Jude
• The use of protein:energy ratios for defining protein requirements, allowances and dietary protein contents - PMC
• Mastering the Protein to Energy Ratio | Optimising Nutrition
• History of the Buteyko Method - Dr. Konstantin Pavlovich Buteyko