HOLD THE LINE

READ THIS

P:E DIET | 4-HOUR BODY | ALCOHOL | CARDIOVASCULAR DISEASE, MY CASE | ENDURANCE RUNNING | RESISTANCE TRAINING

Devices

• Assessment of heart rate variability derived from finger-tip photoplethysmography as compared to electrocardiography - PubMed

• New Advanced Sleep Monitoring in Garmin Connect - Garmin Blog

• Lumen Adidas Runners - Metabolism for Peak Performance

• Validity of the Lumen® hand-held metabolic device to measure fuel utilization in healthy young adults | bioRxiv

• Lumen claims to 'hack' your metabolism. I put it to the test.

• Feasible assessment of recovery and cardiovascular health: accuracy of nocturnal HR and HRV assessed via ring PPG in comparison to medical grade ECG - IOPscience

• BioConnected HR+ review: heed the voice in your head with these earphones

• HR+ Earbuds | Dr. Phil Maffetone

• Investigating sources of inaccuracy in wearable optical heart rate sensors | npj Digital Medicine

• An Overview of Heart Rate Variability Metrics and Norms The pNNx files: re-examining a widely used heart rate variability measure

Shoes

• Soft Star Shoes

• Origin USA

Alcohol

• The Effect of Alcohol Consumption on Insulin Sensitivity and Glycemic Status: A Systematic Review and Meta-analysis of Intervention Studies | Diabetes Care

Omega-3 Fatty Acids

• By Land or by Sea: How Did Early Humans Access Key Brain-Building Nutrients? - Scientific American

• The importance of the ratio of omega-6/omega-3 essential fatty acids - PubMed

• Increased concentrations of omega-3 fatty acids in milk and platelet rich plasma of grass-fed cows - PubMed

• Effect of n-3 fatty acids on the expression of inflammatory genes in THP-1 macrophages

• Fish Isn't The Best Source Of Omega-3 Fatty Acids

• Fish oil – how does it reduce plasma triglycerides?

• N-3 fatty acids from fish oil. Effects on plasma lipoproteins and hypertriglyceridemic patients - PubMed

• Long-chain polyunsaturated fatty acids upregulate LDL receptor protein expression in fibroblasts and HepG2 cells - PubMed

Plasma Lipids

• Postprandial lipid metabolism | Food & Nutrition Research

• The Apolipoprotein M/S1P Axis Controls Triglyceride Metabolism and Brown Fat Activity: Cell Reports

• Short-Term Reductions in Serum Lipids through Diet and Exercise — NEJM

• Association of Serum Cholesterol Efflux Capacity With Mortality in Patients With ST-Segment Elevation Myocardial Infarction | JACC: Journal of the American College of Cardiology

• Beyond low-density lipoprotein cholesterol: respective contributions of non-high-density lipoprotein cholesterol levels, triglycerides, and the tot... - PubMed - NCBI

• A meta-analysis of low-density lipoprotein cholesterol, non-high-density lipoprotein cholesterol, and apolipoprotein B as markers of cardiovascular... - PubMed - NCBI

• High-monounsaturated fatty acid diets lower both plasma cholesterol and triacylglycerol concentrations. - PubMed - NCBI

• Influences of your LDL level - Why you have higher or lower levels : Ricosss Regulation of hepatic gene expression by saturated fatty acids —

• ScienceDirect Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids | Triglyceride Metabolism and Disease | ScienceDirect.com

• Insulin Resistance, Impaired Postprandial Lipid Metabolism and Abdominal Obesity

• Acetyl-l-carnitine supplementation restores decreased tissue carnitine levels and impaired lipid metabolism in aged rats

• Lipolysis, and not hepatic lipogenesis, is the primary modulator of triglyceride levels in streptozotocin-induced diabetic mice

• Serum Phospholipid Docosahexaenonic Acid Is Associated with Cognitive Functioning during Middle Adulthood

• Atherogenic dyslipidemia

Antioxidants

• Antioxidant supplements and mortality. - PubMed - NCBI

Atherosclerotic Cardiovascular Disease (ASCVD)

• Blood is thicker than water: The role of blood viscosity in atherosclerosis | The Preventive Cardiologist

• Pathogenesis of atherosclerosis: A multifactorial process What causes heart disease – part 59 | Dr. Malcolm Kendrick

• Reverse cholesterol transport and cholesterol efflux in atherosclerosis | QJM: An International Journal of Medicine | Oxford Academic

Lipid Oxidation in Foods

• Lipid oxidation in meat and meat products—A review | SpringerLink Lipid oxidation and cholesterol oxidation in mutton during cooking and storage - PubMed

Sleep

• #126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book - Peter Attia

• Relationship between Food Intake and Sleep Pattern in Healthy Individuals

Cancer

• Reactive Oxygen Species and Mitochondrial Dynamics: The Yin and Yang of Mitochondrial Dysfunction and Cancer Progression

• LC3-Associated Phagocytosis in Myeloid Cells Promotes Tumor Immune Tolerance - ScienceDirect

Hypertension

• ABC of hypertension: The pathophysiology of hypertension

Marijuana

• Adverse Health Effects of Marijuana Use

Nutrient Density in Foods

• Nutritional composition of red meat - WILLIAMS - 2007 - Nutrition & Dietetics - Wiley Online Library

Insulin-Like Growth Factor (IGF)

• Low Circulating Levels of Insulin-Like Growth Factor Binding Protein-1 (IGFBP-1) Are Closely Associated With the Presence of Macrovascular Disease and Hypertension in Type 2 Diabetes | Diabetes

• IGF-Binding Proteins: Why Do They Exist and Why Are There So Many?

Liver Enzymes

• Comparative Levels of ALT, AST, ALP and GGT in Liver associated Diseases | Semantic Scholar

• Liver Test Interpretation - Approach to the Patient with Liver Disease: A Guide to Commonly Used Liver Tests | Cleveland Clinic

Lipase

• The activities of lipases and carnitine palmitoyl-transferase in muscles from vertebrates and invertebrates

• Inhibition of Pancreatic Lipase and Triacylglycerol Intestinal Absorption by a Pinhão Coat (Araucaria angustifolia) Extract Rich in Condensed Tannin

• Lipase: the Digestive Enzyme that Fights Disease - Dr. Axe

Leptin

• Leptin, low-carb and hunger - Protein Power

Glyphosate

• Weston A. Price Foundation - Glyphosate and Collagen

Fasting

• Fasting and Autophagy – Fasting 25 | The Fasting Method

• Fasting Increases Serum Total Cholesterol, LDL Cholesterol and Apolipoprotein B in Healthy, Nonobese Humans | The Journal of Nutrition | Oxford Academic

• Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin | BMJ Case Reports

mTOR and Longevity

• The Role of mTOR as a Regulator of Lifespan – Fight Aging!

• mTOR as a central regulator of lifespan and aging

• Effect of saturated fatty acid-rich dietary vegetable oils on lipid profile, antioxidant enzymes and glucose tolerance in diabetic rats

• Typical Fatty–Acid Compositions of Some Common Fats - StuDocu

• Conjugated linoleic acid content of milk from cows fed different diets - PubMed A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef

• Influence of corticosteroids on C-reactive protein in patients with rheumatoid arthritis

• Mitochondrial DNA Methylation and Related Disease | SpringerLink

• β-Cell Deficit and Increased β-Cell Apoptosis in Humans With Type 2 Diabetes | Diabetes

• Thyroid Replacement Therapy and Heart Failure | Circulation

• Visceral Adiposity Index: An Indicator of Adipose Tissue Dysfunction

• The Hypothalamic-Pituitary-Adrenal (HPA) Axis

• Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism

• Relationship between soil cobalt and vitamin B12 levels in the liver of livestock in Saudi Arabia: role of competing elements in soils

• Hypertrophic cardiomyopathy - Symptoms and causes - Mayo Clinic

• The Father of Biohacking

• Fake Olive Oil

• A New Hypothesis of Obesity

• The Effect of “Biggest Loser” on Resting Metabolic Rate

• AMPK: Benefits, Activators, Side Effects and More - Dr. Axe

• Low Testosterone, Early Death?

• Leptin, low-carb and hunger - Protein Power

• Food insulin index v2 - Marty Kendall

• The link between insulin resistance parameters and serum uric acid is mediated by adiposity - Atherosclerosis

• PROTAGONIST PERSONALITY (ENFJ, -A/-T)